https://www.becomingherfitness.com/bhf-blog daily 0.75 2026-03-13 https://www.becomingherfitness.com/bhf-blog/how-to-stay-on-track-with-nutrition-through-the-holidays monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/8e030220-46fe-4774-b6e4-a9211c997e7a/gabe+and+me.jpg BHF Blog - How to Stay on Track with Nutrition Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/understanding-weight-gain-in-perimenopause-and-menopause-causes-and-nutrition-strategies monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1731198284692-YGO91YFRVN1NTA6F1A7Z/unsplash-image-5jctAMjz21A.jpg BHF Blog - Understanding Weight Gain in Perimenopause and Menopause: Causes and Nutrition Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/f91f3656-2f4e-46a4-9095-eeffa90e06b5/business-strategy.jpg BHF Blog - Understanding Weight Gain in Perimenopause and Menopause: Causes and Nutrition Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/e36df342-d148-4e9f-a472-e3dc1276e038/OIP.jpg BHF Blog - Understanding Weight Gain in Perimenopause and Menopause: Causes and Nutrition Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/how-weight-lifting-boosts-hormones-and-rejuvenates-women-over-40 monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/9d59add3-6e99-4b79-982d-4630ad23989d/Hormonal-Replacement-Therapy.jpg BHF Blog - How Weight Lifting Boosts Hormones and Rejuvenates Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1729902705408-RUYB9DYG1WZMAAGXD0CB/unsplash-image-8DcwvlVXIVw.jpg BHF Blog - How Weight Lifting Boosts Hormones and Rejuvenates Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/09123070-553a-4cab-ad78-5a16c49cbf72/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Twitter+Quote+Instagram+Template.png BHF Blog - How Weight Lifting Boosts Hormones and Rejuvenates Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/the-ultimate-guide-to-body-transformation-for-women-over-40-fat-loss-muscle-building-and-reverse-dieting-for-sustainable-results monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1727479616147-3OZXRORK04UN3PXNU8NJ/unsplash-image-5jctAMjz21A.jpg BHF Blog - The Ultimate Guide to Body Transformation for Women Over 40: Fat Loss, Muscle Building, and Reverse Dieting for Sustainable Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1727479794395-DSD9VB8EUWQHD6NPYHUB/unsplash-image-8DcwvlVXIVw.jpg BHF Blog - The Ultimate Guide to Body Transformation for Women Over 40: Fat Loss, Muscle Building, and Reverse Dieting for Sustainable Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/the-importance-of-reverse-dieting-for-sustainable-fat-loss-after-40 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/e600c7af-91c1-4928-85a5-4c0060aa80cd/reverse+diet.JPG BHF Blog - The Importance of Reverse Dieting for Sustainable Fat Loss After 40 - Make it stand out Here is a timeline of 4 pictures of when I first increased calories to improve metabolism, then went into a slight build phase, then into a deficit, and finally reverse dieted to my new maintenance calories. It is important to know the first and last picture I am almost the same weight but eating 300 calories more after the reverse dieting and muscle-building phases. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/61f96094-c409-4720-9dd6-03045d9e718d/reverse+diet+2.JPG BHF Blog - The Importance of Reverse Dieting for Sustainable Fat Loss After 40 - Make it stand out Here is another example of reverse dieting with a current client who was in a deficit of 1500 calories for some time, wanted to take a break and focus on building muscle, so we slowly added in 100 calories a week. Her weight has more/less stayed the same, even dropping a bit, her sleep and energy are better and she’s enjoying having more strength in the gym and more flexibility with her diet. 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the difference. https://www.becomingherfitness.com/bhf-blog/meal-planning-and-prepping-for-fitness-goals-how-to-stay-on-track-with-protein-rich-meals-using-the-rule-of-3-method monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1725118993507-RD12K4APSSOBBV0RF80I/unsplash-image-xpJ9j7dg20E.jpg BHF Blog - Meal Planning and Prepping for Fitness Goals: How to Stay on Track Using the Rule of 3 Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/f8ecc16c-8df5-4c42-a036-2b2cdcf00875/Beige+Minimalist+Grocery+List.png BHF Blog - Meal Planning and Prepping for Fitness Goals: How to Stay on Track Using the Rule of 3 Method - Make it stand out CLICK TO DOWNLOAD AND SAVE https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/790f7ad4-31df-4008-baab-29ec36a38f45/hungry+root.jpg BHF Blog - Meal Planning and Prepping for Fitness Goals: How to Stay on Track Using the Rule of 3 Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/blog-post-title-one-y8y68 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/1721383395316-RBVR8WAV94VK78JH4XQB/unsplash-image-zAtTuN6Ykok.jpg BHF Blog - 5 REASONS WOMEN SHOULD WEIGHT TRAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingherfitness.com/bhf-blog/blog-post-title-two-j2scy monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6682e802da25ca73226a3bb3/5284a698-f060-4e22-95c0-8e29bb1734e3/IMG_5273.jpg BHF Blog - How to Get Fit over 40: 7 Tips to Transform Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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