Get ready to transform your physique, build lean and sculpted muscles, and boost your confidence! This program has 3 phases to help you build the body of your dreams, and teaches you about nutrition and how to eat to reach your goals WITHOUT restriction.

Here is what you get:

• A 12-week workout plan (home or gym)

• Live coaching with Shauna inside a group chat

• Demo videos and progress tracking inside Shauna’s app

• 6 video trainings on nutrition, training, mindset, habits, and more

• Sample meal plan, high protein recipe guide and an easy meal planning guide

• Over 12 printable resources to help you with your goal setting, meal planning, training, and more