STRONG- HER Group Coaching Program
Become the strongest, sexiest version of you OVER 40!
GYM Based or HOME Based available
Ready to build the stronger, sexier you after 40?
This program is for you!
The Strong-Her Live Group Coaching program combines live coaching from me, a community of like-minded women, and the EXACT workout plan and education you need to go from “sorta-fit” to Sexy and Strong after 40!
Here’s What You Get
Weekly Workouts
You get a 3-phased fitness program (home or gym-based) with 4 workouts for the 40+ woman that implement progressive overload and are focused on glutes, legs, shoulders, and back to build that hourglass frame. Plus optional core and mobility days!
6 Weekly S.T.R.O.N.G. Lessons
You get 6 video lessons with 15+ resources that teach you about nutrition, training, optimizing metabolism with age, mindset, healthy habits, and creating a lifestyle to reach and keep your fitness goals. These include a Calorie/Protein Calculator, an Easy Meal Planning Guide, and A High Protein Recipe Guide with over 40 easy, delicious recipes and samples of 3-day meal plans for various calorie targets!
Access to Shauna With Group Chat & Monthly Group Calls
You will get LIVE coaching from Shauna inside our group chat where you can ask questions, submit form videos for feedback, and share your wins in a community of supportive women. Plus get live coaching once a month with group calls!
An Effective Gym Or At Home Workout Plan
You can choose from a home-based program, using a bench, dumbbells and bands, or a gym-based program depending on your preference.
STRONG-HER Isn’t Just about Weekly Workouts.
This is NOT just a workout plan. It is a blueprint that teaches you everything you need to improve your metabolism, lose fat, build sculpted lean muscle, have balance with food and fitness, and stay strong and healthy for the years to come!
S: Set Goals & Find Your Why: We start with clarity and developing your roadmap to success. You’ll define your specific goals and uncover the deeper “why” behind them, so you stay motivated and focused, even when life gets in the way.
T: Tackle Nutrition: I’ll show you how to fuel your body with the right calories and protein to support fat loss and muscle gain, while still enjoying the foods you love. You will learn how to simplify meal planning and cycle phases of nutrition so you can lose fat, build lean muscle, and transform your body!
R: Redefine Your Mindset: We’ll rewire the old “all or nothing” thinking and build a mindset that supports long-term success. We will eliminate limiting beliefs around your goals, and I will teach you proven methods to rewire your mind so you can finally reach your BIG GOALS!
O: Optimize Your Fitness Plan to Improve Metabolism: I’ll teach you how your metabolism works after 40, what slows it down, what speeds it up, and how to fuel it properly. You’ll understand how muscle mass, under-eating, reverse dieting, and training intensity affect your ability to burn fat and build strength.
N: Nail Down Habits that Double Down Results: I teach you the simple habits to master and make a part of your daily routine so you can easily attain and maintain the toned, healthy body you want!
G: Graduate and Implement: This is where it all comes together. We review everything you learned, teach you simple strategies to manage weekends, holidays, and vacations! Plus, I give you strategies to use if/when you fall off and how to deal with emotional eating. You’re leveling up to the next phase, equipped to apply everything life brings your way.
PLUS…you get me in your corner and ear, helping you navigate your journey and BECOME HER! That Strong, Sexy, Confident woman you want to see!
Join today! I can’t wait to help you!
The workout program within the Strong-Her 12-week group coaching is designed to help improve strength, build muscle, and sculpt an hourglass shape.
Both programs offer:
Hypertrophy focused training
3 phased progressive overload plan
4 days a week
2 upper body days, 2 lower body days
Cardio options included
Demo videos available for each exercise to ensure proper form
Program Versions (In Home Based OR Gym Based):
Home Version: Utilizes a bench, dumbbells and resistance bands, making it suitable for those working out from home or with limited access to equipment.
Gym Version: Catered towards those with access to a gym and prefer using a wider range of equipment to enhance their workouts.
Please Note: Your STRONG-HER Fitness Program will begin this COMING Monday to start you on a fresh calendar Monday!
