Becoming Her: Fitter, Better, Stronger Over 40
A podcast that helps women over 40 build muscle, improve metabolism, and create the body they love — through science-backed strategies, mindset shifts, and faith-filled motivation.
I created Becoming Her: Fitter, Better, Stronger Over 40 to help women finally understand what it takes to build a strong, lean, healthy body that lasts.
My goal is for every listener to walk away with real knowledge and practical tools they can use to start making lasting changes with their health, fitness, and metabolism. You will learn how to train smarter, fuel your body better, and rebuild your metabolism so you can feel confident, strong, and in control again.
Inside the show, I share the same science-based strategies I use with my clients to help women over 40 build muscle, burn fat, and improve overall health. When you pair what you learn here with my Strong By Shauna Membership, you will have access to structured, science-backed workouts that take your results to the next level.
Or if you want more personalized guidance and live coaching from me, that is exactly what my 1:1 coaching program is for. It is designed to give you the step-by-step support, accountability, and strategy to transform your body and maintain those results for life.
Popular Episodes
EP 7:
Reverse Dieting: The Key to Breaking Free from Chronic Dieting & Transforming Your Body Over 40
EP 32:
7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
EP 4:
Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
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Meet Your Host
Hi, I am Shauna Butler, a wife, boy mom, believer, and fitness and nutrition coach for women over 40. I help women rebuild their metabolism, gain strength, and transform their bodies through sustainable training and nutrition.
Each week on Becoming Her, I share practical tools and strategies to help you train smarter, fuel better, and feel stronger than ever.
If you have a topic you want me to cover, send me a message on Instagram. I love hearing your ideas for the show.