Strong By Shauna

Get Strong, Sculpted, and Confident After 40

What is Strong By Shauna

Strong by Shauna is NOT just workouts. It’s your all-in-one hub for getting stronger, leaner, and more confident after 40.

Inside you’ll find :

➡️Progressive training programs (home and gym versions)

➡️Full recipe hub and recipe guide packed with simple, high-protein meals

➡️Video library with trainings on metabolism, mindset, nutrition, and more

➡️Step-by-step guides showing you how to set your calories and cycle your nutrition phases

➡️Free access to every challenge I run

➡️Support from a community of women walking the same journey with you.

Whether you're a beginner or returning to fitness, this program provides the tools, guidance, and community support you need to succeed.

START YOUR FREE TRIAL

Tap Below For A Preview!

Who Is Strong By Shauna For?

Women over 40 who want to:

➡️Build a stronger, more sculpted body that boosts confidence

➡️ Walk into the gym feeling empowered with a purposeful plan

➡️ Ditch random workouts and start training with intention for consistent progress

This is the ultimate program for women who are ready to prioritize strength, muscle, and metabolic health while looking and feeling their best.

The Goal: To empower you with the tools and techniques to train effectively and transform your body.

The Result: Build strength, shape your physique, and optimize your metabolism for long-term success.

START YOUR FREE TRIAL

What’s Included in Your Monthly Membership

Ongoing Training Programs

  • Home Version (requires a barbell and/or dumbbells, a bench, and bands) or a Gym Version

  • Progressive 8-week Strong Curves programs focused on building muscle, strength, and curves

  • Detailed Exercise Demo Videos: Learn to perform exercises confidently with proper form to maximize results

  • 4-day split (2 upper body and core days, 2 lower body days) or 3-day split (3 full body days)

  • Access to past and future challenges for FREE as a member

  • Track your workouts and progress

Four women in athletic wear on fitness program promotional cards with program titles, all featuring different fitness poses against plain backgrounds, each with a red "Start Program" button.

Nutrition and Resources

  • Recipe Hub and Protein Recipe Guide with Sample Meal Plans

  • Nutrition Phasing Guide walking you through how to phase fat loss, muscle growth, and maintenance phases

  • Training guide that covers techniques and tips to maximize your workouts and results

Three fitness and nutrition guides, each with a different cover. The first features a bowl of oatmeal topped with bananas and peanut butter. The second shows a woman using gym equipment. The third displays a notebook and pen on a wooden surface with the title "Goals" and a subtitle about setting fitness and calorie targets.

Video Library

  • Video Library trainings on nutrition, mindset, metabolism, and MORE so you have a better understanding of your body and know exactly what to do to reach your fit over 40 goals

Supportive Community Group Chat

  • Connect with other like-minded women

  • Share wins, progress, and stay motivated

A collection of four fitness and nutrition presentation slides. The first slide introduces Shauna, a fitness influencer, with a photo of her in workout clothes. The second slide discusses the basics of nutrition with an image of healthy foods like vegetables, nuts, and berries. The third slide shows four side-by-side photos of a woman in different stages of body transformation, emphasizing body transformation phases. The fourth slide features a woman in workout attire taking a mirror selfie and highlights strength training to build muscle and tone.

Join Strong By Shauna Today

ONLY $39 a month (cancel anytime)

This program doesn’t just give you a workout; it teaches you the skills to lift with confidence, follow a purposeful plan, and achieve long-term results. Gain the knowledge, strength, and physique to feel empowered and unstoppable for years to come.

JOIN HERE

What Our Members Are Saying

Testimonial about a fitness app, praising its ease of use and positive body changes
Text review of a fitness app, praising its structure, ease of use, workout videos featuring Shauna, focus on mindset, and its affordable price.
Text describing Shauna as a supportive online coach who answers questions in a group chat.
Text praising Shauna Teresa for creating a helpful fitness app with video demos and group support, highlighting her as a cheerleader and a positive influence.
JOIN STRONG BY SHAUNA TODAY!
Text-based quote praising Shauna’s workout app for tracking exercise at home or at the gym and emphasizing the importance of building strength with age.
Side-by-side comparison of a woman's back before and after strength training, showing increased muscle definition in the after photo.
Side-by-side comparison of a woman before and after weight loss, showing her torso and arms.
Side-by-side comparison of a woman before and after a fitness journey, dated October 13, 2024, and April 12, 2025, showing improved muscle tone and weight loss.
A side-by-side comparison of a woman before and after weight loss or body transformation, wearing a yellow top and black shorts.
Side-by-side mirror selfies of a woman with tattoos, wearing a black sports bra and black pants, showing her weight loss progress with a visible change in her belly size.
Comparison of two women in workout clothes, showing weight loss or body tone transformation. The woman on the left wears a pink sports bra and dark pants; the woman on the right wears a dark sports bra and teal shorts.
Side-by-side photos of a woman showing her fitness transformation. The left photo shows her taking a selfie, flexing her arm in workout attire, with a background of a bedroom. The right photo shows her standing confidently with one hand on her hip, w
Side-by-side comparison of a woman taking mirror selfies before and after weight loss, wearing a sports bra and black pants in a room with a patterned rug and white walls.
Side-by-side mirror selfies of a woman in workout clothes, showing her back and waist.
Side-by-side comparison photo of a woman before and after fitness transformation, wearing workout clothes in a gym setting.