Strong By Shauna
Get Strong, Sculpted, and Confident After 40
What is Strong By Shauna
Strong by Shauna is NOT just workouts. It’s your all-in-one hub for getting stronger, leaner, and more confident after 40.
Inside you’ll find :
➡️Progressive training programs (home and gym versions)
➡️Full recipe hub and recipe guide packed with simple, high-protein meals
➡️Video library with trainings on metabolism, mindset, nutrition, and more
➡️Step-by-step guides showing you how to set your calories and cycle your nutrition phases
➡️Free access to every challenge I run
➡️Support from a community of women walking the same journey with you.
Whether you're a beginner or returning to fitness, this program provides the tools, guidance, and community support you need to succeed.
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Who Is Strong By Shauna For?
Women over 40 who want to:
➡️Build a stronger, more sculpted body that boosts confidence
➡️ Walk into the gym feeling empowered with a purposeful plan
➡️ Ditch random workouts and start training with intention for consistent progress
This is the ultimate program for women who are ready to prioritize strength, muscle, and metabolic health while looking and feeling their best.
The Goal: To empower you with the tools and techniques to train effectively and transform your body.
The Result: Build strength, shape your physique, and optimize your metabolism for long-term success.
What’s Included in Your Monthly Membership
Ongoing Training Programs
Home Version (requires a barbell and/or dumbbells, a bench, and bands) or a Gym Version
Progressive 8-week Strong Curves programs focused on building muscle, strength, and curves
Detailed Exercise Demo Videos: Learn to perform exercises confidently with proper form to maximize results
4-day split (2 upper body and core days, 2 lower body days) or 3-day split (3 full body days)
Access to past and future challenges for FREE as a member
Track your workouts and progress
Nutrition and Resources
Recipe Hub and Protein Recipe Guide with Sample Meal Plans
Nutrition Phasing Guide walking you through how to phase fat loss, muscle growth, and maintenance phases
Training guide that covers techniques and tips to maximize your workouts and results
Video Library
Video Library trainings on nutrition, mindset, metabolism, and MORE so you have a better understanding of your body and know exactly what to do to reach your fit over 40 goals
Supportive Community Group Chat
Connect with other like-minded women
Share wins, progress, and stay motivated
Join Strong By Shauna Today
ONLY $39 a month OR $249 annually
This program doesn’t just give you a workout; it teaches you the skills to lift with confidence, follow a purposeful plan, and achieve long-term results. Gain the knowledge, strength, and physique to feel empowered and unstoppable for years to come.
What Our Members Are Saying
