Strong By Shauna
Your Monthly Workout Plan for Building a Stronger + Leaner Body After 40
What is STRONG CURVES
Strong Curves is an ongoing strength and hypertrophy (muscle-building) program specifically designed for women over 40. With a focus on sculpting the glutes, legs, back, and shoulders, this program helps you lift with confidence and purpose, while improving your metabolism.
STRONG CURVES is a monthly workout membership designed specifically for women over 40 who want to:
Build lean muscle and sculpt a toned body.
Boost metabolism and maintain long-term results.
Work out effectively with home or gym options.
Whether you're a beginner or returning to fitness, this program provides the tools, guidance, and community support you need to succeed.
Who Is Strong Curves For?
Women over 40 who want to:
🚀 Build a stronger, more sculpted body that boosts confidence
🚀 Walk into the gym feeling empowered with a purposeful plan
🚀 Ditch random workouts and start training with intention for consistent progress
This is the ultimate program for women ready to prioritize strength, muscle, and metabolic health while looking and feeling amazing.
The Goal: To empower you with the tools and techniques to train effectively and transform your body.
The Result: Build strength, shape your physique, and optimize your metabolism for long-term success.
What’s Included in Your Monthly Membership
Ongoing Training Programs
Home Version (requires a barbell and/or dumbbells, a bench, and bands) or a Gym Version
Progressive 8-week Strong Curves programs focused on building muscle, strength, and curves
4-day split (2 upper body and core days, 2 lower body days) or 3-day split (3 full body days)
Access to past and future challenges for FREE as a member
Track your workouts and progress
Nutrition and Resources
Recipe Hub and Protein Recipe Guide with Sample Meal Plans
Nutrition Phasing Guide walking you through how to phase fat loss, muscle growth,and maintenance phases
Detailed Exercise Demo Videos
Learn how to perform each exercise confidently with proper form and technique to maximize results.
Supportive Community Group Chat
Connect with other like-minded women
Share wins, progress, and stay motivated
Join Strong Curves Today
$39 a month OR $249 annually
This program doesn’t just give you a workout—it teaches you the skills to lift with confidence, follow a purposeful plan, and achieve long-term results. Gain the knowledge, strength, and physique to feel empowered and unstoppable for years to come.
