SOFT TO SCULPTED
Your 3-step plan to reset your metabolism, build muscle, and finally get the SCUPLTED look you’ve been chasing
You’ve been doing all the things you were told.
Eating less.
Doing more cardio.
Trying to “tone up” by working harder, not smarter.
But your body still feels softer, your energy is inconsistent, and your results don’t match your effort.
I know that place because I lived it for years — feeling frustrated, confused, and convinced something must be wrong with me.
Here’s the truth:
Your body is not broken.
Your willpower is not the issue.
You’re not failing, your strategy is.
Women over 40 need a different approach. One that supports metabolism, protects hormones, builds muscle, and stops the cycle of chronic dieting that keeps you soft and stuck.
That is exactly why I created Soft to Sculpted Over 40; a simple, powerful 3-step training designed to teach you what actually works for a woman in midlife who wants to feel confident, strong, lean, and toned.
What you’ll get
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✓ Three step-by-step video trainings
Short, clear lessons that teach you exactly what is happening in your body and how to work with it, not against it.
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✓ Action steps to implement immediately
Simple, doable strategies you can start today to boost metabolism, train smarter, and fuel better.
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✓ Real examples and demonstrations
Including a walkthrough on training to failure, RIR, and what true intensity looks like for muscle growth.
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✓ Lifetime access
You can revisit the trainings anytime you need a reset, a reminder, or a boost of clarity.
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✓ The exact framework I use with my 1:1 clients
This is the foundation behind every transformation in my world — taught in a way you can apply instantly.
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✓ BONUS RESOURCES AND GUIDES
Guides and resources you can putt into action right away to start making progress and keep forever!
What’s inside
Module 1
MASTERING METABOLISM
You’ll finally understand what really influences your metabolism after 40, and what does not. We’ll break down the myths, explain the real science, and give you the strategies to increase metabolic flexibility, improve energy, and support fat loss without eating less forever.
Module 2
BUILD TO BURN
If you want to look sculpted, you need muscle. This is where most women over 40 struggle. You’ll learn how to train to actually grow muscle: how to hit intensity, what progressive overload really means, how close to failure to go, and how muscle makes fat loss easier at every age.
Module 3
PHASE YOUR WAY TO SUCCESS
This is your roadmap for the entire year. You’ll learn how to move through a Metabolic Reset, a Fat Loss Phase, and a Maintenance/Build Phase so your body has what it needs to change… and KEEP changing. No more living in a deficit. No more yo-yoing. No more guessing. Just a real plan with REAL results.
PLUS A 3-DAY WORKOUT GUIDE AND MORE RESOURCES TO HELP YOU BUILD YOUR SCULPTED BODY!
BLACK FRIDAY SALE
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BLACK FRIDAY SALE 〰️
USE CODE: BLACKFRIDAY TO SAVE 70%
A self-paced course that walks you through the three pillars of transforming your body after 40. You’ll learn how to reset your metabolism, use strength training to build the muscle that makes you look toned, and phase your nutrition for fat loss, muscle growth, and long-term success. You’ll finally understand what your body needs to go from soft and stuck to sculpted and strong.
✺ Frequently asked questions ✺
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No. This is a self-paced program designed to help you more or less DIY your way to your goals with the exact education and strategy I give one-on-one clients. If you want personalized coaching, feedback, or custom training and nutrition plans, you can apply for one-on-one coaching anytime.
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Yes. Once you enroll, you keep access to all modules, bonus lessons, and any new updates that are added in the future.
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Yes. You can start anytime, go at your own pace, and revisit lessons whenever you need to.
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ItemIt is designed specifically for women in their 40s and beyond, but any woman who wants a sustainable approach to body transformation can benefit. description