SOFT TO SCULPTED

A smiling woman with long brown hair wearing a white sports bra and dark leggings poses against a dark background, next to bold white text that reads, "Your Step-by-Step Blueprint to Transform Your Body After 40."

Your 3-step framwork to reset your metabolism, build muscle, and finally get the SCUPLTED look you’ve been chasing

You’ve been doing all the things you were told.
Eating less.
Doing more cardio.
Trying to “tone up” by working harder, not smarter.
But your body still feels softer, your energy is inconsistent, and your results don’t match your effort.

I know that place because I lived it for years — feeling frustrated, confused, and convinced something must be wrong with me.

Here’s the truth:

Your body is not broken.
Your willpower is not the issue.
You’re not failing, your strategy is.

Women over 40 need a different approach. One that supports metabolism, protects hormones, builds muscle, and stops the cycle of chronic dieting that keeps you soft and stuck.

That is exactly why I created Soft to Sculpted Over 40; a simple, powerful 3-step training designed to teach you what actually works for a woman in midlife who wants to feel confident, strong, lean, and toned.

What’s Inside

Title slide for a presentation on mastering metabolism. The slide features the title 'Mastering Metabolism' and a subtitle 'Why your metabolism isn't broken and how to fire it up at 40+.' On the right side, there is a woman in workout clothes standing against a plain wall.

Module 1

You’ll finally understand what really influences your metabolism after 40, and what does not. We’ll break down the myths, explain the real science, and give you the strategies to increase metabolic flexibility, improve energy, and support fat loss without eating less forever.

Guides Included:

  • Fat Loss Over 40 — Simplify your fat-loss strategy.

  • Slay Your Sleep — Improve sleep and recovery.

  • Easy Protein Meals — Make hitting your protein easier.

  • Meal Planning Made Easy — Plan simple meals you can stick to.

Estimated Value: $63

Side-by-side before and after photos of a woman showing her muscular arms and legs, with the text 'Build to Burn' and 'How to train to look toned over 40'.

Module 2

BUILD TO BURN
If you want to look sculpted, you need muscle. This is where most women over 40 struggle. You’ll learn how to train to actually grow muscle: how to hit intensity, what progressive overload really means, how close to failure to go, and how muscle makes fat loss easier at every age.

Guides Included:

  • 3-Day Workout Guide — Start building muscle with a complete training plan.

  • Optimize Your Workouts — Get better results from every workout.

Training Videos Included:

  • Making the Most of Your Workouts — Learn how to train with greater purpose.

  • Training to Failure Demo — See what training to true failure looks like.

Estimated Value: $67

A sequence of four side profile photos of a woman in athletic clothing showing her progress in body transformation, from slimmer in the first image to more toned in the last. Text below the images reads: "Phase Your Way To Success: The 4 Phases of Body Transformation" by Shauna Theresa.

Module 3

PHASE YOUR WAY TO SUCCESS
This is your roadmap for the entire year. You’ll learn how to move through a Metabolic Reset, Fat Loss Phase, and Maintenance/Build Phase so your body has what it needs to change. No more guessing. Just a real plan that creates REAL results.

Guides and Tools Included:

  • Nutrition Phasing Calendar — Map out your phases for the year.

  • Smart Start Nutrition Guide — Determine the right phase for your body.

  • Reverse Dieting Guide — Increase calories strategically after fat loss.

  • Reverse Dieting Worksheet — Build your personalized reverse-diet plan.

Estimated Value: $63.

Total Course Value: $193

Yours for Only $27

What You’ll Get

  • ✺

    ✓ Three step-by-step video trainings

    Short, clear lessons that teach you exactly what is happening in your body and how to work with it, not against it.

  • ✺

    ✓ Action steps to implement immediately

    Simple, doable strategies you can start today to boost metabolism, train smarter, and fuel better.

  • ✺

    ✓ Real examples and demonstrations

    Including a walkthrough on training to failure, RIR, and what true intensity looks like for muscle growth.

  • ✺

    ✓ Lifetime access

    You can revisit the trainings anytime you need a reset, a reminder, or a boost of clarity.

  • ✺

    ✓ The exact framework I use with my 1:1 clients

    This is the foundation behind every transformation in my world — taught in a way you can apply instantly.

  • ✺

    ✓ BONUS RESOURCES AND GUIDES

    Guides and resources you can putt into action right away to start making progress and keep forever!

A smiling woman with long, wavy brown hair, wearing a white sports bra, blue leggings, and white sneakers, sitting on the floor with her legs crossed against a black background.
From Soft to Sculpted Over 40
$27.00
One time

VALUED AT $97! Reset your metabolism. Build lean muscle. Phase your nutrition. A simple, proven system for women over 40 to go from soft and stuck to strong and sculpted.

✓ Instant access so you can start learning right away
✓ Lifetime access to all video trainings and resources
✓ Easy-to-follow guidance you can implement at your own pace

Frequently Asked Questions

  • No. This is a self-paced program designed to help you more or less DIY your way to your goals with the exact education and strategy I give one-on-one clients. If you want personalized coaching, feedback, or custom training and nutrition plans, you can apply for one-on-one coaching anytime.

  • Yes. Once you enroll, you keep access to all modules, bonus lessons, and any new updates that are added in the future.

  • Yes. You can start anytime, go at your own pace, and revisit lessons whenever you need to.

  • ItemIt is designed specifically for women in their 40s and beyond, but any woman who wants a sustainable approach to body transformation can benefit. description