HER GLOW UP
A 3-Day Free Training
Learn how to be the fittest and strongest version of you in your 40’s!
The Her-Glow Event is a 3-day live training where you’ll learn how to reignite your metabolism and finally transform your body!
If you’ve hit you’re 40’s and feel like your body isn’t responding the way it used to…
THIS TRAINING IS FOR YOU!
Hey 40+ Beauty, I see you.
Scrolling on Instagram, wondering how she makes it look so easy...
How she’s over 40 and somehow glowing, strong, confident, and thriving, while you feel like you're spinning your wheels.
You’ve tried eating less. You’ve tried working out more. But nothing is working. You feel like your body has changed, and you’re not sure what to do about it anymore.
Before you run to another crash diet or 8 8-week workout challenge, maybe consider that you need a new approach!
You need the right strategy for your body right now. And that’s exactly why I created the Glow Her Training!
This 3-Day Live Event is for the woman who…
✅ Is ready to stop chasing fat loss and start building real strength
✅ Wants to feel empowered in her body—not confused or stuck
✅ Is over fad diets and quick fixes, and wants a sustainable plan that works in her 40s and beyond
✅ Feels like her metabolism isn’t what it used to be, and wants to know what to do about it
✅ Is DONE with feeling blah in her clothes and is ready to feel toned, lean, and strong
WHAT WE’LL COVER OVER 3 DAYS
Day 1: Master Your Metabolism
Why your metabolism isn’t broken—and what really impacts fat loss over 40. Learn how to fuel your body with more food, more movement, and better strategy (not more restriction).
Day 2: Build to Burn
Discover why strength training is the key to a toned body. You’ll learn how to lift effectively (without bulking) and how to challenge your muscles in a way that drives results.
Day 3: Phase Your Way to Success
Learn how to cycle through fat loss, maintenance, and building muscle in a way that feels sustainable—so you keep your results for life.
By the end of 3 days, you will have:
✅A clear game plan to get leaner and stronger without overtraining or cutting carbs
✅ An understanding of how to train and eat for your 40s and beyond
✅Confidence that your next fat loss phase will finally work, because your metabolism will be ready
✅A renewed belief in what’s possible for your body (and life) after 40
Why Now?
Because you’ve waited long enough.
You’ve spent too much time trying to do this alone or following plans NOT meant for a 40-something woman with!
This is your chance to learn from a coach who gets it and has helped hundreds of women over 40 ditch yo-yo dieting, build muscle, and create a body they love.