Side-by-side comparison of a woman before and after fitness transformation, flexing her biceps and wearing a white tank top and blue shorts.

Hi! I’m Shauna, a 45-year-old wife, boy mom, fitness and nutrition coach for women over 40, and founder of Becoming Her Fitness.

My coaching is all about helping women improve metabolism, lose body fat, and build sculpted and strong bodies so they can look and feel their best at 40 and BEYOND!

Here is how I can HELP you!

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1:1 Coaching

I understand the challenges of being in your 40s, having struggled for years without seeing results. In my 1:1 Becoming Her Coaching Program, I use proven, personalized methods to help you reach your fitness goals and feel confident in your body again. Together, we’ll create a sustainable plan that allows you to enjoy food, build muscle, lose fat, and take control of your health for life. Apply now, and let’s get you on track to becoming your strongest, most confident self.

APPLY HERE
A fit woman in workout clothes standing against a gray background with text promoting 'Strong by Shauna' monthly workout membership for women over 40.

Strong By Shauna is your ultimate workout solution to build strength, sculpt curves, and feel unstoppable over 40! Get expertly designed strength training programs, complete with follow-along demo videos and seamless progress tracking in our app, along with a recipe and video hub for all the resources you need to reach your fitness goals. Stay supported and inspired with access to our exclusive group chat, where you can connect with like-minded women. This isn’t just a workout plan—it’s your path to feeling stronger, more confident, and unstoppable!

Strong By Shauna Monthly Membership

START YOUR FREE TRIAL TODAY
A woman in workout clothes leaning against a white wall, smiling, with text overlay about mastering metabolism and reaching fitness goals over 40.

FREE Mastering Metabolism Over 40 Masterclass

This masterclass will help you understand metabolism and unlock your body's potential to achieve your fitness goals at any age!

What You’ll Learn:

  • Metabolism 101: How your metabolism works, what causes changes, and what to do about it.

  • Muscle Matters: Why building muscle is key to long term fat loss and health.

  • Smart Nutrition: Simple strategies to fuel your body and support your goals.

  • Effective Workouts: The best way to structure workouts so you boost metabolism and build a sexy, sculpted body.

What You’ll Get:

  • 22-Minute Webinar: Expert tips and actionable advice.

  • Free FAT LOSS OVER 40 PDF: A step-by-step guide to help you get and stay lean .

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