Strong Her Academy
You have been trying to do everything right. Eating less, working out more, doing all the cardio, cutting carbs, and exhausting yourself. But your body still feels softer, your energy is lower, and nothing seems to change. I know that place because I lived it too. It feels frustrating to work so hard and have nothing to show for it.
Your body is not the problem. You do not need more motivation or willpower. You need a method built for a woman over 40 who wants real results without destroying her metabolism, hormones, or relationship with food.
That is why I created the Strong-Her Academy using my S.T.R.O.N.G. method.
S – Set your goals and find your why
T – Tackle your nutrition
R – Rewire your mindset
O – Optimize your fitness plan and metabolism
N – Nail down habits that double your results
G – Graduate and implement so you keep your results for life
It is the full step-by-step system I use with my clients to help them build muscle, reshape their body composition, fuel their metabolism, and keep their results. And when you follow this method along with the Strong by Shauna workout membership, you have everything you need to unlock your strongest and leanest body after 40.
What you’ll get
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1. The full S.T.R.O.N.G. Method curriculum
A complete step-by-step course teaching you exactly how to set goals, fuel your body, train effectively, shift your mindset, build habits, and make your results last. -
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2. Printable guides, planners, and transformation tools
Includes goal and vision worksheets, calorie and macro calculators, habit trackers, meal templates, and reflection sheets you can print or fill digitally. -
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3. Real-life strategy trainings
Lessons that show you how to stay on track through weekends, vacations, holidays, stress, and travel without losing progress or falling into the start-over cycle. -
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4. Bonus training vault with advanced topics
Extra videos already inside the course on metabolism, muscle building, reverse dieting, mindset shifts, and more — each with downloadable resources. -
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5. Lifetime access and all future updates
You keep the course forever. Anytime I improve, update, or add new modules or bonus content, it’s included for you at NO EXTRA COST! -
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6. Built to pair with Strong by Shauna workouts
The course gives you the strategy, mindset, nutrition, and habit system, and the membership gives you the workouts. Together they create the full plan to reshape your body over 40.
What’s inside
Module 1
Set Your Goals and Find Your Why
Create your vision, define your goals, track progress, and finally understand your direction.
Module 2
Tackle Nutrition
Learn how to fuel your body for fat loss or maintenance while supporting hormones, muscle, and metabolism.
Module 3
Rewire Your Mindset
Learn how to break the all or nothing cycle, stop self sabotage, build self trust, and think like the woman who finishes what she starts.
PLUS 3 additional modules on fitness, metabolism, habit-building, navigating holidays and travel, maintaining your results for life, and a BONUS section that will be expanded over time!
Transform your body after 40 with the Strong-Her Academy and my STRONG Method. Learn exactly how to eat, train, and build habits for real results that last. No more guessing or starting over. You’ll know how to stay on track through holidays and real life. Lifetime access, updates, bonus trainings, and printable guides included.
✺ Frequently asked questions ✺
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No. This is a self-paced program designed to help you more or less DIY your way to your goals with the exact education and strategy I give one-on-one clients. If you want personalized coaching, feedback, or custom training and nutrition plans, you can apply for one-on-one coaching anytime.
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Yes. Once you enroll, you keep access to all modules, bonus lessons, and any new updates that are added in the future.
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Yes. You can start anytime, go at your own pace, and revisit lessons whenever you need to.
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ItemIt is designed specifically for women in their 40s and beyond, but any woman who wants a sustainable approach to body transformation can benefit. description