THANK YOU!

While my 1:1 spots are full, here is how we can start to get you results RIGHT AWAY!

I want to say THANK YOU for applying for 1:1 coaching.

I know how ready you are to take that next step, and I appreciate your patience.

I am currently full with 1:1 spots, as the women who start with me stay for a while, so I wanted to offer you another option to come into my world and get started!

I’d love to invite you into my signature group program for women over 40:

My Strong-Her Coaching Program.

Inside, you will get a Step-by-Step Plan to Build Lean Muscle, Lose Fat, & Optimize Metabolism Over 40

This is NOT just another workout plan!

It is a complete system designed to transform your body, metabolism, and mindset so you can get strong, sculpted, and confident without extreme dieting or endless cardio.

HERE IS WHAT YOU GET!

Weekly Workouts (Home or Gym-Based)

➡️A 3-phased progressive overload training program (built specifically for women 40+)

➡️4 strength workouts per week targeting the areas that create an hourglass shape (home option uses dumbbells, bands, a bench, and a Smith machine, gym version also available)

➡️Science backed workouts that build muscle & boost metabolism without spending hours in the gym

Video Courses + Resources

➡️Weekly video lessons covering the six essential pillars to transform your body over 40 and maintain results for life. ➡️15+ downloadable tools & resources including:
➡️Calorie & Protein Calculator – Know exactly what to eat for fat loss & muscle gain
➡️Easy Meal Planning Guide – Take the guesswork out of eating for your goals
➡️High-Protein Recipe Guide – 40+ delicious, simple recipes (plus 3-day meal plans for different calorie targets)

Coaching & Support

➡️Access to Shauna for 12 Weeks – Get feedback, support, and motivation inside our private group chat ➡️Monthly Group Coaching Calls – Get live coaching and answers to your biggest questions ➡️Form Feedback & Exercise Tips – Submit videos for form checks to make sure you’re training effectively ➡️A Supportive Community – Surround yourself with other women working toward the same goals

If you are ready to start your journey, I would love to have you inside the group.

Click below to join now!

PS. Here is what clients from the group have to say!