Welcome to
Mastering Your Metabolism Over 40.
An EXCLUSIVE training to help you reach and keep your fitness goals over 40!
This is your ultimate guide to looking and feeling your BEST at any age!
Make sure to check your EXCLUSIVE OFFER BELOW the video!
SPECIAL OFFER
Join 12 Weeks to STRONG-HER GROUP COACHING PROGRAM!
Get ready to transform your body, build lean and sculpted muscles, and boost your metabolism and confidence! This is a comprehensive 12-week Group Coaching program (home or gym option), guides for setting calories/macros, easy meal planning, a grocery list, 6 video courses, over 15 PDFs and access to a group chat with LIVE coaching with me to help you reach and KEEP your fitness goals FOREVER.
EXCLUSIVE DISCOUNT
Save 10% with code SAVE10
PRICING TO CHANGE IN 2025
6 SPOTS LEFT FOR 2024!
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GYM VERSION
Here is what you get:
- A 12-week (3-phased) workout plan
- Demo videos
- A meal plan and meal planning guide
- 6 video trainings on nutrition, training, mindset, habits, metabolism and more
- 15+ printable resources to help you with your goal setting, meal planning, training, optimizing metabolism, and more
- NOTE: Your program will begin this COMING Monday to start you on a new calendar week.
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HOME VERSION
Here is what you get:
- A 12-week (3-phased) workout plan using dumbbells and bands
- Demo videos
- A meal plan and meal planning guide
- 6 mini trainings on nutrition, training, mindset, habits, metabolism and more
- 15+ printable resources to help you with your goal setting, meal planning, training, mastering metabolism, and more
Equipment needed:
2 sets of dumbbells (one heavy & one lighter)
Glute band and long band.
Bench or chair.
- NOTE: Your program will begin this COMING Monday to start you on a new calendar week.
